Description
Crispy Coconut Chicken Tenders are a delightful twist on a classic favorite, combining tender, juicy chicken with a crunchy coconut coating that’s simply irresistible. This easy-to-make recipe is perfect for family dinners, casual gatherings, or as an appetizing snack.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup shredded unsweetened coconut
- 1 cup panko breadcrumbs
- 2 eggs
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- Sweet chili sauce (for dipping)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips about one inch wide.
- Set up three bowls: one with seasoned flour, another with whisked eggs, and the third with shredded coconut mixed with panko.
- Dredge each chicken strip in flour, dip it in egg wash, then coat it with the coconut-panko mixture.
- Place the coated strips on the baking sheet in a single layer and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 5 tenders (150g)
- Calories: 370
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 125mg
Keywords: - For extra flavor, season the flour with garlic powder or paprika. - Try different dipping sauces like spicy mayo or honey mustard for variety.