Description
Indulge in a taste of the tropics with this Crispy Coconut Crusted Fish, perfectly paired with vibrant Mango Salsa. Each bite offers a delightful crunch from toasted coconut flakes and tender fish, complemented by the sweet and tangy notes of fresh mango, cilantro, and lime. This dish is not only a feast for your taste buds but also quick to prepare, making it an ideal choice for weeknight dinners or summer gatherings. Experience a mini-vacation at home with this easy-to-make recipe!
Ingredients
Scale
- 1 lb fresh white fish (e.g., Cod or Tilapia)
- 1 cup unsweetened coconut flakes
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Oil for frying
Instructions
- Dice the mango, chop the red onion and cilantro.
- Place flour in one bowl, beaten eggs in another, and combine coconut flakes with salt in a third.
- Dredge each fillet in flour, dip in egg mixture, then coat generously with coconut flakes.
- Heat oil in a skillet over medium heat until shimmering.
- Cook each side for about 3-4 minutes until golden brown; remove to paper towels to drain excess oil.
- Mix diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl.
- Serve crispy fish topped or alongside fresh mango salsa.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 4g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 90mg
Keywords: For added flavor in the coconut crust, consider mixing in spices like cayenne or garlic powder. Feel free to swap the fish for shrimp or chicken, and experiment with different fruits in your salsa for unique variations.