Description
Lemon Garlic Parmesan Chicken Tenders are a mouthwatering treat that combines tender chicken strips with a zesty marinade of lemon and garlic, all encrusted in a crispy layer of Parmesan cheese. This easy-to-make recipe is perfect for family dinners or gatherings, delivering an explosion of flavor that will delight your guests and keep them coming back for more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds), cut into strips
- 5 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1 cup grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken strips with salt and pepper on both sides.
- In a bowl, mix minced garlic, lemon juice, and olive oil.
- Marinate the chicken in the mixture for at least 30 minutes.
- Coat each chicken strip with grated Parmesan cheese.
- Arrange on the baking dish and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 tenders (120g)
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For an extra kick, add a pinch of cayenne pepper to the marinade or swap lemon for lime for a different flavor profile. For a gluten-free option, use gluten-free breadcrumbs instead of Parmesan coating.