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Roasted Chicken Thighs


  • Author: Ethan Brooks
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Experience the mouthwatering delight of roasted chicken thighs, featuring crispy golden skin and tender, juicy meat. Perfect for family dinners or casual gatherings, this easy recipe requires minimal preparation while delivering maximum flavor. Customize with herbs and spices to suit your taste, making it a versatile dish everyone will love.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 sprigs fresh thyme or rosemary (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Lightly coat a baking dish with nonstick spray or olive oil and place the chicken thighs skin-side up in the dish.
  3. Drizzle olive oil over the thighs and season with garlic powder, paprika, salt, pepper, and fresh herbs. Massage the spices into the meat for maximum flavor.
  4. Roast in the oven for 35-40 minutes until the internal temperature reaches 165°F (75°C) and the skin is golden brown and crispy.
  5. Let rest for 5 minutes before serving to allow juices to redistribute.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (approximately 6 oz)
  • Calories: 320
  • Sugar: 0 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 120 mg

Keywords: For deeper flavor, marinate chicken thighs in olive oil and lemon juice for one hour prior to roasting. Feel free to experiment with different herbs or spices according to your preferences. Leftovers can be stored in an airtight container for up to four days; reheat at 350°F for about 15-20 minutes.