Description
Sweet potato fries made in the air fryer are a delightful twist on a classic favorite. These crispy, golden fries feature a perfect balance of sweet and savory flavors, making them an irresistible snack or side dish. Simple to prepare and packed with nutrients, they’re ideal for game nights, family gatherings, or simply indulging yourself. With minimal cleanup and endless seasoning options, these sweet potato fries will quickly become your go-to recipe for healthy comfort food.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- Wash and peel the sweet potatoes. Cut into uniform sticks, about 1/4 inch thick.
- In a large bowl, toss the sweet potato sticks with olive oil, salt, paprika, garlic powder, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned fries in the air fryer basket in a single layer; cook in batches if necessary.
- Air fry for 15-20 minutes, shaking the basket halfway through for even cooking.
- Once golden brown and crispy, remove from the air fryer and serve hot with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Soaking the sweet potato sticks in water for at least 30 minutes prior to cooking can enhance crispiness. Experiment with additional seasonings like chili powder for heat or parmesan cheese for a cheesy touch.