Description
Sweet potato fries are a delicious and healthier alternative to traditional fries, offering a delightful crunch and natural sweetness in every bite. With their vibrant color and crispy texture, these fries are perfect as a side dish or a standalone snack. Easy to make and customize with your favorite seasonings, they are sure to impress family and friends alike. Ready in under an hour, these golden delights will have you yearning for more!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp olive oil
- 1 tsp coarse sea salt
- 1 tsp smoked paprika
- 1/2 tsp freshly cracked black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes, then cut them into sticks about 1/4 inch thick for even cooking.
- In a large bowl, toss the sweet potato sticks with olive oil, salt, paprika, and black pepper until well coated.
- Spread the fries in a single layer on the prepared baking sheet without overcrowding.
- Bake for 25-30 minutes, flipping halfway through until they are golden brown and crispy.
- Allow to cool slightly before serving with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For extra crispiness, soak the cut sweet potatoes in cold water for at least 30 minutes before baking. - Experiment with seasonings like garlic powder or parmesan cheese for added flavor.