Description

Bean sprouts are a crunchy and nutritious powerhouse that can elevate any dish with their fresh flavor and delightful texture. This quick and easy stir-fry recipe combines vibrant vegetables, aromatic garlic, and ginger to create a satisfying meal that’s sure to impress your family or guests. Perfect for busy weeknights, this dish is not only visually appealing but also incredibly versatile—ideal for salads, wraps, or served as a main course.

Ingredients

Scale

2 cups fresh bean sprouts
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons low-sodium soy sauce
1 teaspoon toasted sesame oil
1 cup mixed vegetables (e.g., bell peppers, carrots, snap peas)
1 cup protein of choice (chicken, shrimp, or tofu – optional)

Instructions

Rinse the bean sprouts under cold water and set aside.
Heat a large skillet or wok over medium-high heat. Add vegetable oil.
Sauté minced garlic and grated ginger until fragrant (about 30 seconds).
Add diced mixed vegetables and cook for 3-5 minutes until tender-crisp.
Toss in the bean sprouts and soy sauce; stir-fry for another 2-3 minutes.
Drizzle with sesame oil before serving. Optionally garnish with sesame seeds.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 150
Sugar: 2g
Sodium: 360mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

Keywords: Feel free to customize your vegetables based on what's in season or available. For extra heat, add a pinch of red pepper flakes when sautéing aromatics.