Description
Roasted chickpeas are a crunchy, flavorful snack that’s both nutritious and simple to make. Enjoy this guilt-free treat packed with protein and fiber!
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1 teaspoon paprika (or your favorite spices)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly, then pat them dry with paper towels.
- In a bowl, toss the dried chickpeas with olive oil and spices until evenly coated.
- Spread the seasoned chickpeas on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, shaking the pan halfway through for even crispiness.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Experiment with different spice combinations like garlic powder, cumin, or chili powder for varied flavors. Ensure chickpeas are completely dry before roasting to maintain their crunchiness. Store in an airtight container at room temperature for up to five days.