Description
Apple Cinnamon Overnight Oats are a delightful way to start your day. This no-cook breakfast combines creamy rolled oats with the sweet crunch of apples and the warm spice of cinnamon. Just prepare them the night before, and wake up to a nutritious meal that feels like dessert! Perfect for busy mornings, these oats can be customized to suit your taste.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 tbsp honey or maple syrup
- 1 tsp ground cinnamon
- 1 cup chopped apples (Honeycrisp or Granny Smith)
- 1/4 cup walnuts or chia seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey/maple syrup, and cinnamon. Mix until creamy.
- Fold in chopped apples until evenly distributed.
- Spoon the mixture into individual jars or containers, filling each about three-quarters full.
- Seal tightly and refrigerate overnight.
- When ready to eat, stir the oats and add any desired toppings before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 320
- Sugar: 18g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For added sweetness, adjust honey or maple syrup to taste. Substitute dairy-free yogurt for a vegan option. Enhance flavor with nuts or seeds as toppings.