Description
Avocado toast is a delightful combination of creamy avocado spread on crispy, toasted whole grain bread. This simple yet flavorful dish can be enjoyed at breakfast, brunch, or even as a late-night snack. With its bright colors and customizable toppings, avocado toast brings joy to any meal. Ready in minutes, it’s perfect for those seeking a nutritious and satisfying option that bursts with flavor.
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 2 tbsp extra virgin olive oil
- 1 tsp flaky sea salt
- 1 tbsp freshly squeezed lemon juice
- Optional toppings: cherry tomatoes (halved), feta cheese, chili flakes
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, halve the avocados and remove the pit. Scoop the flesh into a bowl and mash lightly with a fork.
- Mix in lemon juice, sea salt, and olive oil to taste.
- Spread the mashed avocado generously over each slice of toast.
- Add your desired toppings and drizzle with more olive oil if you like.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approx. 120g)
- Calories: 297
- Sugar: 1g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: To prevent browning, always add lemon juice to your avocado. Experiment with toppings such as poached eggs or microgreens for added flavor and nutrition.