Description
Black Bean Soup for Juneteenth is a vibrant and hearty dish that brings together the flavors of tender black beans, colorful vegetables, and zesty spices. This comforting soup not only nourishes but also celebrates unity and freedom, making it perfect for gatherings or cozy nights at home. Each spoonful offers a delightful blend of warmth and flavor, creating an inviting meal that everyone will love.
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 cup bell peppers, chopped (any color)
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1 tsp chili powder (adjust to taste)
- Juice of 1 lime
Instructions
- Sauté onions and bell peppers in olive oil over medium heat for about 5 minutes until soft.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in cumin and chili powder; toast spices for 2 minutes.
- Add black beans and vegetable broth; simmer on low heat for 20 minutes.
- Blend half the soup if desired for a creamier texture, then return to pot.
- Finish with fresh lime juice before serving; garnish with cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For deeper flavor, use dried black beans soaked overnight. Customize by adding vegetables like zucchini or corn. For a creamy option, stir in coconut milk or Greek yogurt.