Description
Cabbage Fat-burning Soup is a deliciously healthy option that warms your soul while supporting your weight loss goals. Packed with vibrant vegetables and aromatic herbs, this low-calorie soup is perfect for busy weeknights or as a delightful start to any meal. With its easy preparation and customizable ingredients, this soup not only nourishes but also brings a touch of nostalgia to the dining table.
Ingredients
Scale
- 4 cups green cabbage, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (no-salt-added)
- 4 cups low-sodium vegetable broth
- 1 tsp fresh thyme
- 1/2 tsp black pepper
- Juice of 1 lemon
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot, heat 1 tbsp olive oil over medium heat. Sauté onions and garlic until soft and fragrant (about 3–4 minutes).
- Add chopped cabbage, carrots, and celery; cook for another 5–7 minutes until they begin to soften.
- Pour in vegetable broth and diced tomatoes (with juices). Bring to a gentle boil.
- Stir in thyme, pepper, and lemon juice. Reduce heat and simmer uncovered for about 30 minutes until vegetables are tender but still crisp.
- Taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 80
- Sugar: 4g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to substitute any veggies based on what you have on hand. Add spices like cumin or turmeric for an extra flavor boost. For meal prep, store leftovers in an airtight container in the fridge for up to three days; flavors improve after resting.