Description

Cheddar Cauliflower and Roasted Garlic Soup is a heartwarming dish that combines creamy textures with rich flavors. This velvety soup features a delightful blend of sharp cheddar cheese and sweet roasted garlic, perfectly complementing the subtle nuttiness of fresh cauliflower. Ideal for chilly evenings or as an elegant starter at gatherings, this easy-to-make recipe delivers a satisfying warmth in every spoonful. Packed with vitamins and antioxidants, it’s a nourishing option that feels indulgent yet wholesome. Serve it warm with crusty bread to create a cozy dining experience that everyone will love.

Ingredients

Scale

4 cups cauliflower florets
1 head roasted garlic
1 cup sharp cheddar cheese, shredded
4 cups low-sodium vegetable broth
1 cup heavy cream
1 onion, diced
2 carrots, peeled and diced
Olive oil for sautéing

Instructions

Preheat the oven to 400°F (200°C) and roast garlic wrapped in foil for about 30 minutes until soft.
In a large pot over medium heat, sauté onions in olive oil until translucent. Add diced carrots and cook until tender.
Stir in vegetable broth and cauliflower; simmer uncovered for 15–20 minutes until vegetables are tender.
Add roasted garlic and shredded cheddar; stir until melted.
Blend the mixture until smooth using an immersion blender or countertop blender.
Adjust seasoning to taste, then serve warm with optional garnishes.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Roasting and Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 800mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 9g
Cholesterol: 60mg

Keywords: For added flavor, incorporate spices such as cumin or smoked paprika during sautéing. To make it vegan, substitute heavy cream with coconut milk and use nutritional yeast instead of cheese.