Description

Cheese-Stuffed Bell Peppers are a colorful, flavorful dish that brings comfort to any meal. These vibrant peppers are filled with a savory mixture of cheese, spices, and your choice of meat or grains, making them a versatile option for both vegetarians and meat lovers. Ideal for family dinners or casual get-togethers, these delightful parcels promise to satisfy your taste buds and warm your heart with every bite.

Ingredients

Scale

4 medium bell peppers (red, yellow, or green)
1 lb ground beef or turkey (or 1 cup cooked quinoa)
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup shredded mozzarella or cheddar cheese
1 cup tomato sauce
1 tsp Italian seasoning
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C) and lightly spray a baking dish.
Prepare the bell peppers by cutting off the tops and removing seeds. Place upright in the baking dish.
In a skillet over medium heat, sauté onion and garlic until fragrant (about 3 minutes). Add ground meat and cook until browned (or prepare quinoa separately).
Mix in tomato sauce, cheese, Italian seasoning, salt, and pepper until well combined.
Stuff each bell pepper with the mixture, packing it tightly.
Cover with foil and bake for 25–30 minutes. Uncover during the last 5 minutes to allow cheese to bubble.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed bell pepper (200g)
Calories: 350
Sugar: 6g
Sodium: 600mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 5g
Protein: 20g
Cholesterol: 70mg

Keywords: - Experiment with different cheeses like feta or pepper jack for varied flavors. - Incorporate cooked beans or veggies such as spinach for added nutrition. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the microwave or oven.