Description
Enjoy a delicious chicken and spinach dish that pairs tender chicken with vibrant greens, creating a flavorful meal perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ cup toasted pine nuts (optional)
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Season chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes per side until golden brown.
- Add minced garlic when you flip the chicken; sauté until fragrant (about 30 seconds).
- Once chicken is cooked through, add fresh spinach to the pan. Stir gently until wilted (2-3 minutes).
- Squeeze fresh lemon juice over the dish and stir well to combine flavors.
- Optional: Sprinkle toasted pine nuts on top before serving for added crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
Keywords: For a richer flavor, consider adding sun-dried tomatoes or a splash of cream. If using frozen spinach, ensure it is fully thawed and drained to avoid excess moisture.