Description
Indulge in these mouthwatering chicken wraps, where tender chicken meets fresh veggies and zesty sauces, all tucked into warm tortillas. Perfect for any occasion, from family gatherings to weeknight dinners, these wraps are easy to customize for every palate. With a burst of flavors and vibrant colors, they promise satisfaction in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 whole-wheat or corn tortillas
- 1 cup mixed vegetables (bell peppers, lettuce, tomatoes)
- 1 cup shredded cheese (cheddar or mozzarella)
- ½ cup yogurt or sour cream
- 1 tsp paprika
- 1 tsp cumin
- ¼ cup salsa or hot sauce
- Juice of 1 lime
Instructions
- Prep ingredients by chopping vegetables and mincing garlic.
- Heat a skillet over medium heat with a drizzle of oil. Cook seasoned chicken breasts for about 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- Add minced garlic to the skillet and sauté for one minute until fragrant.
- Remove chicken from heat, let it rest briefly, then slice thinly against the grain.
- Assemble tortillas by layering sliced chicken, mixed vegetables, cheese, and yogurt or salsa.
- Wrap tightly from bottom to top and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg
Keywords: - Marinate chicken for at least 30 minutes prior to cooking for enhanced flavor. - Feel free to substitute chicken with turkey or tofu and experiment with different veggies or sauces. - Store assembled wraps in airtight containers in the fridge for up to three days; reheat gently.