Description

Easy Smothered Chicken and Rice is a comforting one-pot meal that brings together the rich flavors of tender chicken thighs simmered in a creamy sauce, all served over fluffy long-grain rice. Perfect for busy weeknights, this dish requires minimal prep and cooks in under an hour, allowing you to enjoy a delicious and satisfying dinner with loved ones. The combination of garlic, onion, and Dijon mustard creates a savory profile that will have your family eagerly gathering around the table. Whether enjoyed on its own or paired with steamed vegetables or garlic bread, Easy Smothered Chicken and Rice is sure to become a staple in your home.

Ingredients

Scale

1 lb boneless skinless chicken thighs
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 cup heavy cream
1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons Dijon mustard

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Sauté chopped onions until translucent; add minced garlic until fragrant.
Brown the chicken thighs in the skillet for 4-5 minutes per side until golden brown. Remove and set aside.
Stir in heavy cream, Dijon mustard, and chicken broth into the same skillet until smooth; return the chicken to the skillet.
Sprinkle rice evenly over the mixture and cover with additional broth if needed; let simmer gently.
If necessary, transfer to an oven-safe dish, cover tightly with foil, and bake for 30-35 minutes until rice is fluffy.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 plate (300g)
Calories: 460
Sugar: 3g
Sodium: 480mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 25g
Cholesterol: 105mg

Keywords: Use fresh ingredients for optimal flavor. Let the dish rest after baking for improved taste. Feel free to add vegetables like peas or carrots for extra nutrition.