Description
Egyptian Lentil Soup is a nourishing and flavorful dish that brings together earthy lentils and aromatic spices, making it an ideal choice for any meal. This soup is packed with protein and fiber while remaining low in calories, perfect for those seeking a healthy yet satisfying option. With tender lentils simmered alongside onions, garlic, carrots, and celery, each bowl offers warmth and comfort. A splash of fresh lemon juice adds a delightful brightness that enhances the overall flavor. Whether served as a hearty main course or as a delightful starter, this Egyptian Lentil Soup is sure to become a cherished staple in your kitchen.
Ingredients
- 1 cup green or brown lentils
- 1 medium onion, chopped
- 3–4 cloves garlic, minced
- 2 medium carrots, diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 1 teaspoon cumin powder
- Olive oil
Instructions
- Rinse lentils under cold water until clear. Chop onion, garlic, carrots, and celery.
- In a large pot over medium heat, add olive oil and sauté onion until translucent (about 5 minutes). Add garlic and cook for another minute.
- Stir in carrots and celery; cook for about 5 minutes until softened.
- Add rinsed lentils and vegetable broth along with cumin. Bring to a boil.
- Reduce heat to low and simmer covered for about 25 minutes or until lentils are tender.
- For a creamier texture, blend part of the soup before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 430mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding your favorite vegetables or spices. For added creaminess, consider incorporating coconut milk. Adjust thickness by blending more or adding extra broth as needed.