Delicious Falafel Wrap with Garlic Tahini Sauce Recipe

The moment you take a bite of a falafel wrap with garlic tahini sauce, your taste buds will dance like they’ve just won the lottery. Imagine the crispy exterior of perfectly fried falafels giving way to a tender interior packed with flavors of cumin and coriander. The garlic tahini sauce glistens in the light like a treasure waiting to be discovered. This is not just food; it’s an experience that elevates your lunch game to gourmet heights.

Now let me take you back to that one picnic where I decided to impress my friends with homemade falafel wraps. Spoiler alert: I forgot the tahini sauce at home! But once I whipped up an impromptu version on the spot, it was as if we had struck gold in the middle of the park. The laughter that ensued and the compliments that followed made me realize this dish was destined for more than just my kitchen.

I still remember how my friends couldn’t get enough of these wraps as they devoured them faster than I could assemble them.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Chickpeas: Use canned chickpeas for convenience or soak dried ones overnight for better texture.
• Fresh Parsley: Brightens up the flavors; make sure to chop it finely for even distribution.
• Cumin: Essential for that warm, earthy flavor; don’t skip on this spice!
• Coriander: Adds a citrusy note; ground coriander works best in this recipe.
• Garlic Cloves: Fresh is always best; they provide depth in both the falafel and tahini sauce.
• Sesame Paste (Tahini): Choose high-quality tahini for a creamier texture in your sauce.
• Pita Bread or Wraps: Opt for whole grain for added nutrition or traditional white pita if you prefer classic flavors.
• Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled just won’t cut it here.
• Olive Oil: Use extra virgin olive oil for drizzling over your wraps before serving.
• Salt and Pepper: To taste; these simple seasonings elevate all other flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chickpeas: Drain and rinse canned chickpeas well under cold water. If using dried chickpeas, soak them overnight before rinsing thoroughly.

Blend Ingredients Together: In a food processor, combine chickpeas, parsley, garlic cloves, cumin, coriander, salt, and pepper. Pulse until you achieve a coarse mixture that holds together.

Shape the Falafels: Form small balls or patties from the mixture using your hands. Aim for about 1-2 inches in diameter to ensure even cooking.

Fry or Bake the Falafels: Heat oil in a pan over medium heat if frying or preheat oven to 400°F (200°C) if baking. Cook until golden brown on each side.

Make Garlic Tahini Sauce: In a bowl, mix tahini paste with minced garlic and lemon juice. Add water gradually until you reach your desired consistency—smooth yet pourable.

Assemble Your Wraps!: Spread some garlic tahini sauce on your chosen pita or wrap. Fill generously with crispy falafels and top with fresh veggies like lettuce and tomatoes before rolling up tightly.

Enjoying this dish feels like taking a culinary trip without leaving your kitchen! The crispy texture of the falafels combined with creamy garlic tahini is pure bliss wrapped in soft bread—perfect for any occasion!

Perfecting the Cooking Process

Start by preparing the falafel mix first; while it chills, whip up the garlic tahini sauce. Then, fry or bake your falafel until golden brown for the best crunch.

Add Your Touch

Feel free to swap chickpeas with black beans or add chopped herbs like parsley for extra freshness. Experiment with spices to find your favorite flavor profile!

Storing & Reheating

Store leftover falafel in an airtight container in the fridge for up to three days. Reheat in a dry skillet to restore that crispy texture before serving.

The first time I made these wraps, my friends devoured them, asking for seconds—who knew chickpeas could steal the show?

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Falafel Wrap with Garlic Tahini Sauce

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• Author: Ethan Brooks
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Delight in this Falafel Wrap with Garlic Tahini Sauce, where crispy chickpeas meet creamy sauce wrapped in soft pita. A flavorful meal perfect for lunch or dinner!

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Ingredients

• Chickpeas
• Fresh parsley
• Cumin
• Coriander
• Garlic cloves
• Tahini
• Pita bread or wraps
• Lemon juice
• Olive oil
• Salt and pepper

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Instructions

1. Drain and rinse canned chickpeas or soak dried ones overnight.
2. In a food processor, blend chickpeas, parsley, garlic, cumin, coriander, salt, and pepper until a coarse mixture forms.
3. Shape the mixture into 1-2 inch balls.
4. Fry in medium heat oil until golden brown or bake at 400°F (200°C) for 25 minutes.
5. For the garlic tahini sauce, mix tahini with minced garlic and lemon juice; gradually add water for desired consistency.
6. Spread garlic tahini sauce on pita, fill with falafels and fresh veggies, then roll tightly.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Frying/Baking
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1 wrap (200g)
• Calories: 350
• Sugar: 2g
• Sodium: 440mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg

Keywords: For extra crunch, chill the falafel mixture before cooking. Substitute chickpeas with black beans for a different flavor profile. Store leftovers in an airtight container for up to three days; reheat in a skillet.