Description

Flag Day Grilled Chicken Salad with Berries is a vibrant summer dish that combines the smoky flavor of tender grilled chicken with the sweetness of fresh mixed berries. Tossed with crisp spinach and creamy feta cheese, this salad is drizzled with a light vinaigrette for a burst of flavor in every bite. Perfect for picnics or family gatherings, this refreshing salad will elevate any meal while keeping it healthy and satisfying.

Ingredients

Scale

3 boneless, skinless chicken breasts (approximately 1.5 lbs)
4 cups fresh spinach
1 cup mixed berries (strawberries, blueberries, raspberries)
½ cup crumbled feta cheese
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Preheat your grill to medium-high heat.
Season the chicken breasts with salt, pepper, and oregano; let sit for five minutes.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Allow the chicken to rest before slicing it into strips.
In a large bowl, combine spinach and mixed berries; top with crumbled feta.
Whisk together olive oil and balsamic vinegar; drizzle over the salad and toss gently.
Serve sliced chicken over the salad.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 10g
Sodium: 420mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 36g
Cholesterol: 90mg

Keywords: - Substitute berries based on seasonal availability or personal preference. - For added crunch, incorporate nuts like walnuts or almonds. - Experiment with different dressings such as honey mustard or citrus vinaigrette for variation.