Description
Fried Fish with Garlic Sauce is a delightful dish that transforms simple ingredients into a culinary masterpiece. Featuring perfectly crispy fish fillets coated in a savory garlic sauce, this recipe delivers an explosion of flavor in every bite. The fragrant aroma of freshly minced garlic combined with the umami richness of soy sauce makes it irresistible for seafood lovers and newcomers alike. In just under 30 minutes, you can prepare this indulgent meal that’s perfect for family dinners, special gatherings, or even a cozy night in. Pair it with fluffy rice or steamed vegetables for a balanced dining experience that will impress your guests and satisfy your cravings.
Ingredients
- Fresh fish fillets (cod or tilapia)
- Garlic (freshly minced)
- Cornstarch
- Vegetable oil (for frying)
- Soy sauce
Instructions
- Pat the fish fillets dry and season both sides with salt and pepper.
- Dredge each fillet in cornstarch, shaking off any excess.
- Heat vegetable oil in a skillet over medium-high heat until shimmering.
- Fry the fillets until golden brown on both sides, about 4-5 minutes per side; drain on paper towels.
- In another skillet, sauté minced garlic in soy sauce over low heat until fragrant, approximately 1 minute.
- Drizzle the warm garlic sauce over the fried fish and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For extra crunch, let the coated fish rest for a few minutes before frying. - Feel free to add spices like paprika or cayenne pepper for added flavor. - Pair with a light salad or steamed veggies for a complete meal.