Description
Green Goddess Chicken is a vibrant and delicious dish that transforms ordinary chicken into a gourmet meal. This recipe features tender, juicy chicken breasts coated in a creamy herb sauce made with fresh basil, dill, and garlic, resulting in a flavorful explosion that tantalizes the taste buds. The striking green goddess dressing not only enhances the taste but also creates an impressive visual appeal, making it ideal for both casual weeknight dinners and special occasions. Simple to prepare, this meal can be served over rice, pasta, or alongside roasted vegetables for a complete dining experience. Enjoy this delightful dish that nourishes both body and soul!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh basil leaves
- 1/2 cup fresh dill leaves
- 1/2 cup sour cream
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 2 tablespoons high-quality olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Season the chicken breasts with salt and pepper, placing them flat in the prepared dish.
- In a blender, combine basil, dill, sour cream, olive oil, lemon juice, and minced garlic; blend until smooth.
- Pour half of the sauce over the chicken to ensure each piece is well-coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve the chicken topped with the remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg
Keywords: - For enhanced flavor, marinate the chicken in half of the sauce for at least 30 minutes before cooking. - Substitute chicken with tofu or seitan for a plant-based version. - Pair with a fresh garden salad or roasted vegetables to complete your meal.