Description
Green Moong Dal is a delightful and nutritious dish that beautifully combines earthy flavors with a touch of spice. Whether prepared on the stovetop or in an Instant Pot, this protein-packed meal is perfect for family dinners or cozy nights in. With its vibrant green hue and aromatic spices, Green Moong Dal not only tantalizes your taste buds but also adds a splash of color to your table. Serve it alongside fluffy rice or warm naan for a comforting experience that will have everyone asking for seconds.
Ingredients
Scale
- 1 cup Green Moong Dal
- 1 medium Onion, chopped
- 1 ripe Tomato, chopped
- 1 tablespoon Ginger-Garlic Paste
- 1 teaspoon Cumin Seeds
- ½ teaspoon Turmeric Powder
- Salt to taste
- 3 cups Water
- 2 tablespoons Oil
- Fresh Cilantro for garnish
Instructions
- Rinse the green moong dal under cold water until the water runs clear.
- In a pan, heat oil over medium heat and sauté the chopped onion until golden brown.
- Add the chopped tomato and ginger-garlic paste; cook until the tomatoes soften.
- Stir in the rinsed dal, water, cumin seeds, turmeric, and salt.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until tender.
- Pressure cook on high for 15 minutes with natural release if using an Instant Pot.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Soak the dal for at least two hours prior to cooking for optimal tenderness. - Feel free to add spinach or kale for extra nutrition, or a dash of lime juice before serving for brightness.