Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful dish that combines tender grilled chicken and fresh broccoli, all topped with a rich, creamy garlic sauce. This vibrant meal is not only quick to prepare but also perfect for impressing guests or enjoying a cozy family dinner. With its mouthwatering flavors and appealing presentation, it’s sure to become a favorite in your household.

Ingredients

Scale

4 boneless skinless chicken breasts (about 1.5 lbs)
4 cups fresh broccoli florets
3 tablespoons extra virgin olive oil
4 cloves garlic, minced
1/2 cup sour cream (or Greek yogurt)
2 tablespoons freshly squeezed lemon juice
1/2 cup grated parmesan cheese
Salt and pepper to taste

Instructions

Marinate the chicken: In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Add chicken and marinate for at least 30 minutes.
Prepare the broccoli: Boil salted water and blanch the broccoli for two minutes until bright green. Drain and plunge into ice water.
Preheat your grill: Heat your grill or grill pan to medium-high (400°F / 200°C).
Grill the chicken: Cook marinated chicken for 6–8 minutes on each side until it reaches an internal temperature of 165°F. Let rest before slicing.
Make the sauce: Mix sour cream, remaining minced garlic, parmesan cheese, and salt in a bowl until smooth.
Assemble bowls: Layer broccoli on the bottom, add sliced grilled chicken on top, then drizzle creamy garlic sauce over everything.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 350g)
Calories: 490
Sugar: 3g
Sodium: 540mg
Fat: 27g
Saturated Fat: 8g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 42g
Cholesterol: 140mg

Keywords: Substitute broccoli with asparagus or snap peas for variety. For added flavor, sprinkle red pepper flakes into the creamy sauce.