Description
Savor the freshness of grilled tilapia infused with zesty lemon and aromatic herbs. This easy recipe is perfect for summer gatherings, delivering a dish that’s both healthy and delicious.
Ingredients
Scale
- 4 tilapia fillets
- 2 fresh lemons (juiced and zested)
- 1/4 cup mixed fresh herbs (parsley, dill)
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and chopped herbs to create the marinade.
- Place tilapia fillets in a resealable bag or shallow dish, pour the marinade over them, seal tightly, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat (around 375°F).
- Lightly oil the grill grates to prevent sticking. Grill marinated fillets for approximately 4-5 minutes per side until they flake easily with a fork.
- Remove from grill, garnish with additional lemon slices and herbs, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 110mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - Substitute tilapia with any white fish of your choice. - Experiment with different herbs like cilantro or basil for added flavor variations. - Pair with grilled vegetables or a fresh salad for a complete meal.