Description
Savor the vibrant flavors of our Grilled Veggie and Hummus Wrap, a nutritious and easy-to-make dish that’s perfect for lunch or a light dinner. This wrap features a delightful medley of smoky grilled vegetables like zucchini, bell peppers, and mushrooms, all enveloped in a whole wheat tortilla. The creamy hummus adds richness, binding the fresh ingredients for a satisfying meal. Whether you’re packing lunch for work or hosting a casual gathering, this customizable wrap caters to all tastes. Pair it with a side salad or crunchy pita chips for an extra treat!
Ingredients
- Whole Wheat Tortillas
- Zucchini
- Bell Peppers (red, yellow, green)
- Red Onion
- Mushrooms (Portobello or button)
- Hummus (any flavor)
Instructions
- Prepare the vegetables: Wash and slice zucchini, julienne bell peppers, thinly slice red onion, and clean mushrooms.
- Preheat the grill: Heat to medium-high (400°F/200°C) with lightly oiled grates.
- Grill the vegetables: Place sliced veggies on the grill for 4-5 minutes per side until tender.
- Spread the hummus: Take one tortilla and spread a generous layer of hummus on one side.
- Assemble the wraps: Layer grilled veggies over half of each tortilla and fold to create a half-moon shape.
- Serve immediately while warm.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Array