Description
Ground Beef and Rice is a quick, comforting dish that brings families together with its savory flavors and satisfying texture. Perfect for busy weeknights!
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup long-grain white rice
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups low-sodium chicken broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Prep by chopping the onion, bell pepper, and mincing the garlic.
- In a large skillet over medium heat, add oil and sauté the onion and bell pepper until tender.
- Crumble in the ground beef; cook until browned. Drain excess fat if needed.
- Stir in garlic, cumin, paprika, salt, and pepper; cook until fragrant.
- Add rinsed rice and chicken broth; stir gently and bring to simmer.
- Cover tightly and reduce heat to low; cook for about 20 minutes until rice is fluffy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Substitute brown rice or quinoa for a healthier option. Feel free to add any vegetables like peas or corn for added nutrition.