Description
Ground turkey is a versatile and healthy option that can elevate your meals without guilt. This savory dish combines lean ground turkey with vibrant vegetables and aromatic spices, creating a flavorful experience that everyone will love. Perfect for busy weeknights or family gatherings, this recipe not only satisfies but also brings people together. With easy preparation and delicious results, you’ll want to make this dish a staple in your kitchen.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 cup bell peppers (mixed colors), diced
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1 (14.5 oz) can diced tomatoes (with juices)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep by dicing the onion and bell peppers, then mincing the garlic.
- Heat olive oil in a skillet over medium heat; sauté onions until translucent (3-4 minutes).
- Add ground turkey, cooking until no pink remains (5-7 minutes).
- Stir in garlic, bell peppers, and spices; cook until peppers soften (3-4 minutes).
- Pour in diced tomatoes; simmer for about 10 minutes.
- Adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Experiment with seasonal vegetables like zucchini or squash for added nutrition. For extra flavor, consider adding fresh herbs like cilantro at the end.