Description
Halal Chili with Kidney Beans is a comforting, flavor-packed dish that brings warmth to any gathering. Perfect for cozy nights, this hearty chili satisfies every appetite.
Ingredients
Scale
- 1 can kidney beans
- 1 lb ground beef or turkey
- 1 medium yellow onion
- 3 cloves garlic
- 1 can crushed tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 1 bell pepper (any color)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Chop the onion and bell pepper into bite-sized pieces.
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until fragrant (about 3 minutes).
- Add ground meat to the pot; cook until browned (5-7 minutes), breaking it apart with a spoon.
- Stir in chili powder and cumin to coat the meat evenly.
- Add bell peppers, crushed tomatoes, and drained kidney beans; mix well.
- Reduce heat to low, cover, and simmer for 30-40 minutes for flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Halal
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Customize by swapping kidney beans for black beans or adding corn for sweetness. - For added brightness, squeeze fresh lime juice before serving.