Description
High-Protein Veggie Egg Bites are delicious, nutritious snacks that combine fluffy eggs and vibrant vegetables into bite-sized morsels. Perfect for meal prep or a quick breakfast, these egg bites are not only easy to make but also packed with flavor. Customize them with your favorite veggies for endless variations. Whether enjoyed warm from the oven or stored for later, these delightful bites will satisfy your hunger and brighten your day.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced (red or yellow)
- 1 cup fresh spinach, chopped
- ½ small onion, finely chopped
- ½ cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Sauté the chopped onion and bell peppers in a pan over medium heat for about 5 minutes until soft.
- In a bowl, whisk together the eggs, salt, and pepper until frothy.
- Stir in the sautéed vegetables, fresh spinach, and cheese until well combined.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until puffed and set.
- Allow to cool slightly before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 165mg
Keywords: Feel free to swap in any of your favorite vegetables to customize flavors. For an extra kick, consider adding hot sauce or herbs like basil or oregano.