Description

Indulge in a Hummus & Veggie Wrap that’s bursting with vibrant flavors and fresh ingredients. This easy-to-make wrap features creamy hummus combined with crisp cucumbers, colorful bell peppers, and creamy avocado, all wrapped in a whole wheat tortilla. Perfect for lunch or a light dinner, these wraps are not just delicious—they’re also nutritious and customizable to suit your taste. Enjoy them at home or pack them for a picnic!

Ingredients

Scale

1 large whole wheat tortilla
1/2 cup hummus (your choice of flavor)
1/2 cucumber, thinly sliced
1/2 cup bell peppers, sliced (mixed colors)
1/2 cup grated carrots
1 cup spinach or mixed greens
1/2 avocado, sliced
1 tbsp lemon juice

Instructions

Prepare your workspace by gathering all ingredients.
Spread hummus evenly over the tortilla.
Layer cucumber slices, bell peppers, grated carrots, spinach or mixed greens, and avocado on top.
Drizzle lemon juice over the veggies.
Roll the tortilla tightly from one end to secure the fillings.
Slice the wrap in half diagonally and serve immediately with extra hummus on the side.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap (200g)
Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: Feel free to substitute your favorite vegetables or add feta cheese for extra flavor. Keep veggies crisp by adding hummus just before serving. Store leftovers in an airtight container in the fridge for up to three days.