Description

This delightful recipe transforms dinnertime into a fun family adventure! With juicy chicken, vibrant veggies, and melted cheese wrapped in soft tortillas, these wraps are not only easy to prepare but also incredibly tasty. Perfect for busy weeknights or gatherings, they encourage kids to enjoy their greens while creating lasting memories around the dinner table.

Ingredients

Scale

1 lb boneless chicken thighs, diced
1 cup bell peppers, chopped (mixed colors)
1 cup broccoli florets (fresh or frozen)
1 cup shredded cheese (mozzarella and cheddar blend)
4 soft flour tortillas (or whole wheat)
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large skillet, heat olive oil over medium heat. Add diced chicken, season with garlic powder, paprika, salt, and pepper. Cook until golden brown and cooked through.
Add chopped bell peppers and broccoli florets to the skillet. Sauté until vegetables are tender-crisp.
Lay tortillas flat and spoon the chicken-veggie mixture onto each tortilla. Sprinkle with shredded cheese before folding.
Place filled tortillas on the baking sheet and bake for 10-12 minutes until golden brown.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 3g
Sodium: 650mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 3g
Protein: 28g
Cholesterol: 90mg

Keywords: Experiment with different proteins like tofu or chickpeas for a vegetarian option. Use seasonal vegetables for added variety. To make leftovers exciting, try adding new spices or turn them into wraps.