Description
Lemon Herb Grilled Chicken is the perfect dish to brighten up your dinner table with its vibrant flavors and inviting aroma. Marinated in a zesty concoction of fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme, this succulent grilled chicken is both healthy and delicious. Ideal for summer barbecues or casual family dinners, it comes together quickly and can be served with a variety of sides—from crisp salads to hearty grains. With each juicy bite, you’ll experience the delightful balance of citrus and herb-infused goodness that will leave your guests raving. Whether enjoyed on its own or tucked into a taco, this recipe makes for an unforgettable meal.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1/4 cup fresh lemon juice
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper to taste
Instructions
- In a bowl, whisk together lemon juice, minced garlic, olive oil, rosemary, thyme, salt, and pepper.
- Add chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes (up to 2 hours).
- Preheat grill to medium-high heat (375°F).
- Remove chicken from marinade and shake off excess liquid. Grill for 6-8 minutes per side until internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 270
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 140mg
Keywords: For added flavor, incorporate lemon zest into the marinade. Feel free to experiment with other herbs such as basil or parsley for different flavor profiles. Ensure frozen chicken is thoroughly thawed before marinating.