Delicious Lentil and Carrot Soup Recipe

Catch a whiff of this robust lentil and carrot soup simmering on the stovetop—it’s like a warm hug in a bowl! Imagine vibrant orange carrots mingling with earthy lentils, creating a symphony of flavors that dance on your palate. When the chilly winds start to blow or you’ve had one of those “I need comfort food” days, this soup is your best friend.

As I stirred my first pot of this delightful mix, I recalled the laughter shared over dinner with friends who were skeptical about eating something green. The looks on their faces changed when they tasted it—pure bliss! So whether you’re hosting a gathering or simply craving some cozy alone time with a spoon and bowl, let me take you through this delightful journey of flavors.

I still remember my friend’s face lighting up when she took her first spoonful of this comforting dish—pure joy!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Use green or brown lentils; they hold their shape well during cooking.
• Carrots: Freshly peeled and chopped for sweetness; choose bright orange ones for better flavor.
• Onion: Yellow onions work best; they caramelize beautifully for added depth.
• Garlic: Fresh garlic cloves add an aromatic kick; don’t skimp on this!
• Vegetable Broth: Use low-sodium broth to control saltiness while enhancing flavor.
• Olive Oil: Extra virgin olive oil adds richness; it’s perfect for sautéing veggies.
• Spices (Cumin & Paprika): These spices bring warmth and complexity; feel free to adjust according to taste.
• Salt & Pepper: Essential seasonings to elevate all the flavors in your soup.
• Lemon Juice: A splash at the end brightens everything up; trust me on this one!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First things first—let’s get our kitchen ready!

Prep Your Ingredients: Wash your hands (always important) and gather all your ingredients. Chop vegetables into even pieces for uniform cooking.

Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add diced onions and cook until translucent, about 5 minutes, releasing that sweet aroma we love.

Add Garlic & Spices: Toss in minced garlic along with cumin and paprika. Stir until fragrant, around 1 minute—it’ll smell heavenly!

Add Carrots & Lentils: Incorporate chopped carrots followed by rinsed lentils into the pot. Stir well so they soak up all that flavorful goodness.

Pour in Vegetable Broth: Add vegetable broth to cover everything generously. Bring it to a boil before reducing heat to simmer gently for about 30-40 minutes.

Add Lemon Juice: Once cooked through—lentils should be tender—stir in fresh lemon juice just before serving for that zingy lift.

Enjoy every warm spoonful of this delectable lentil and carrot soup as it warms your soul!

Perfecting the Cooking Process

Start by sautéing onions and garlic to build flavor before adding lentils and carrots. Simmer everything together to let the flavors meld beautifully.

Add Your Touch

Feel free to swap in your favorite vegetables or spices to personalize your soup. A dash of cumin or a splash of lemon juice can elevate the taste!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to five days. Reheat gently on the stove, adding a bit of water if needed.

I once made this soup for a gathering, and it disappeared faster than I could say “lentil”! Friends begged for the recipe, proving that comfort food truly brings people together.

FAQ

Can I use dried lentils instead of canned?

Yes, just remember to rinse and soak them before cooking for optimal texture.

How do I make my soup creamier?

Blend a portion of the soup until smooth, then stir it back in for extra creaminess.

Can I freeze lentil and carrot soup?

Absolutely! It freezes well; just cool thoroughly before transferring to freezer-safe containers.

Print

Lentil and Carrot Soup

---

• Author: Ethan Brooks
• Total Time: 50 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Lentil and Carrot Soup is a nutritious and comforting dish that warms you from the inside out. Bursting with flavor, it’s perfect for chilly evenings or cozy family dinners.

---

Ingredients

Scale 1x2x3x

• 1 cup green or brown lentils
• 2 large carrots, peeled and chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lemon

---

Instructions

1. Wash hands, chop vegetables into even pieces.
2. In a large pot, heat olive oil over medium heat. Sauté diced onions until translucent (about 5 minutes).
3. Add minced garlic, cumin, and paprika; cook for another minute until fragrant.
4. Stir in chopped carrots and rinsed lentils, ensuring they absorb the spices.
5. Pour in vegetable broth to cover the mixture. Bring to a boil, then reduce heat and let simmer for 30-40 minutes until lentils are tender.
6. Before serving, stir in fresh lemon juice for a bright finish.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Soup
• Method: Sautéing
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 200
• Sugar: 3g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg

Keywords: - Feel free to customize with your favorite spices or vegetables. - For creamier soup, blend a portion before serving. - Store leftovers in airtight containers for up to five days or freeze for later use.