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Lentil Curries with Seasonal Spices

  • Author: Ethan Brooks
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Lentil curries with seasonal spices offer a comforting, nutritious dish that celebrates the vibrant flavors of fresh ingredients. This easy-to-make recipe combines protein-packed lentils with aromatic spices, creating a hearty meal perfect for any occasion. Whether you’re hosting a cozy dinner or preparing a quick weeknight meal, this lentil curry will fill your kitchen with enticing aromas and your belly with warmth. Enjoy it over fluffy basmati rice or with warm naan bread for a satisfying culinary experience.

Ingredients

Scale
  • 1 cup green or brown lentils
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • Chili powder to taste
  • Seasonal vegetables (optional)

Instructions

  1. Rinse lentils under cold water until clear. Chop onion, garlic, ginger, and any seasonal vegetables.
  2. In a large pot over medium heat, sauté the onion in oil until translucent (about 5 minutes). Add garlic and ginger; cook for an additional minute.
  3. Stir in cumin seeds and toast lightly before adding coriander powder, turmeric powder, and chili powder. Cook for 2 minutes until fragrant.
  4. Add rinsed lentils to the pot along with coconut milk and enough water or vegetable broth to cover by two inches. Bring to a boil; then reduce heat to low.
  5. Simmer uncovered for 30-40 minutes until lentils are tender but not mushy. Add seasonal veggies halfway through if using.
  6. Taste and adjust seasoning as needed before serving warm over rice or with naan.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 12g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Incorporate seasonal vegetables for added nutrition. Enhance flavor by adding a splash of lemon juice just before serving. For extra creaminess, consider stirring in a dollop of yogurt (if not vegan).

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Find it online: https://quickrecipesideas.com/delicious-lentil-curries-with-seasonal-spices-recipe/