Description
A nourishing bowl of warmth brimming with protein-rich lentils, fresh vegetables, and aromatic spices. Perfect for cozy evenings and quick weeknight meals.
Ingredients
- Green or Brown Lentils
- Onion
- Carrots
- Celery Stalks
- Garlic
- Diced Tomatoes (Canned)
- Vegetable Broth
- Olive Oil
- Spices (Cumin, Paprika)
- Bay Leaves
- Salt & Pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions, carrots, and celery until softened, about 5 minutes.
- Add minced garlic, cumin, and paprika; cook for 1 minute until fragrant.
- Stir in rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil while stirring occasionally.
- Reduce heat to low, add bay leaves, cover, and simmer for 25-30 minutes until lentils are tender.
- Remove bay leaves, taste, and adjust seasoning if needed. Serve hot with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Swap lentils for beans or add seasonal vegetables like kale or spinach for extra nutrition. For enhanced flavor, use homemade vegetable stock instead of store-bought broth.