Description
Lentil soup with seasonal spices is the ultimate comfort food, perfect for warming your soul on chilly days. This hearty dish features tender lentils simmered in a savory blend of aromatic spices, creating a delightful medley of flavors that fills your kitchen with inviting aromas. In just under 30 minutes, you can prepare a nutritious and satisfying meal that’s perfect for busy weeknights or cozy gatherings. The versatility of this recipe allows you to easily adjust the spices or add your favorite vegetables, keeping each bowl exciting and delicious. Serve it alongside crusty bread or a fresh salad for a complete and nourishing meal that will feed both body and spirit.
Ingredients
- 1 cup brown or green lentils
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent, then add minced garlic.
- Stir in diced carrots and chopped celery; cook until softened.
- Add rinsed lentils and vegetable broth; bring to a boil.
- Stir in cumin, coriander, smoked paprika, salt, and pepper. Reduce heat and simmer for about 25 minutes until lentils are tender.
- For creaminess, blend part of the soup if desired.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Rinse lentils before cooking to remove any debris. Customize spice levels by adjusting the amount of chili powder for extra heat. Add greens like spinach or kale during the last few minutes of cooking for added nutrition.