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Delicious Lettuce Wraps


  • Author: Ethan Brooks
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Delicious and refreshing, these lettuce wraps are a perfect light meal or appetizer, packed with flavor and easy to customize for any occasion.


Ingredients

  • Butter Lettuce
  • Ground Chicken (or turkey/beef)
  • Fresh Ginger
  • Garlic Cloves
  • Low-Sodium Soy Sauce
  • Green Onions
  • Bell Peppers
  • Sesame Oil
  • Chili Flakes (optional)

Instructions

  1. Prep your ingredients: Chop vegetables finely for even cooking.
  2. Cook the chicken: In a skillet over medium heat, brown ground chicken until fully cooked.
  3. Add aromatics: Stir in minced garlic, grated ginger, and bell peppers; sauté until fragrant.
  4. Mix sauces: Incorporate soy sauce and sesame oil; stir until well combined.
  5. Assemble wraps: Spoon filling into butter lettuce leaves, topping with green onions and optional chili flakes.
  6. Serve: Arrange on a platter and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 lettuce wraps (100g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: Customize proteins based on preference; shrimp or tofu work well. Add avocado or mango for extra flavor. Store leftover filling in the fridge for up to three days.