Description
Loaded Sweet Potatoes are a delightful fusion of sweet and savory, making them the perfect dish for any occasion. These fluffy, nutritious sweet potatoes are not only easy to prepare but also versatile enough to cater to both vegetarians and meat lovers alike. Each bite offers a satisfying mix of flavors and textures, enhanced by delicious toppings like black beans, corn, and cheese. Whether you’re enjoying a cozy weeknight dinner or impressing guests at a gathering, this loaded sweet potato recipe brings warmth and comfort to your table.
Ingredients
- 4 medium sweet potatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- ½ cup sour cream or Greek yogurt
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash and pierce each sweet potato several times with a fork. Place them on the baking sheet and bake for 45-60 minutes until fork-tender.
- While the potatoes are baking, prepare your toppings by rinsing black beans and corn; chop any additional desired toppings.
- Once baked, slice each sweet potato lengthwise, fluff the insides with a fork, and season lightly with salt.
- Generously layer black beans, corn, shredded cheese, and desired toppings over each potato.
- Top with a dollop of sour cream or Greek yogurt before serving.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (approx. 245g)
- Calories: 384
- Sugar: 8g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 30mg
Keywords: For added flavor, consider seasoning the sweet potatoes before baking with spices like paprika or garlic powder. Feel free to experiment with various toppings such as diced avocado, salsa, or even different types of cheese to suit your taste.