Description
Mediterranean Avocado Toast is a flavorful and nutritious dish that brings the taste of the Mediterranean to your breakfast table.
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain or sourdough bread
- 1 cup cherry tomatoes, halved
- 100g feta cheese, crumbled
- Fresh basil leaves
- Olive oil
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- Mash the avocados in a bowl and season with salt and pepper.
- Halve cherry tomatoes and crumble feta cheese.
- Spread mashed avocado on toast and top with tomatoes, feta, and basil.
- Drizzle olive oil over the top and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 310
- Sugar: 2g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg
Keywords: - Use ripe avocados that yield slightly when pressed for optimal creaminess. - Experiment with additional toppings such as olives or poached eggs for added flavor and protein. - For a vegan version, substitute feta cheese with nutritional yeast.