Description
Mediterranean Chickpea Wraps are a vibrant, nutritious option for a quick meal, bursting with fresh flavors and textures that transport you straight to the Mediterranean.
Ingredients
- Canned chickpeas
- Whole wheat or gluten-free tortilla wraps
- Fresh spinach
- Cucumbers
- Feta cheese
- Hummus
- Cherry tomatoes
- Olive oil
- Lemon juice
Instructions
- Rinse and drain the canned chickpeas. Place them in a bowl.
- Chop the cucumbers and halve the cherry tomatoes. Add these to the chickpeas along with crumbled feta, olive oil, and lemon juice.
- Spread hummus generously on one side of each tortilla wrap.
- Layer fresh spinach leaves followed by the chickpea mixture onto the wrap.
- Fold in the sides of the tortilla and roll tightly from bottom to top. Slice in half diagonally before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Enhance flavor by adding fresh herbs like parsley or cilantro. - Substitute chickpeas with black beans or lentils for a different twist. - For a gluten-free option, use lettuce leaves instead of tortilla wraps.