Description
Mediterranean Grilled Chicken is a delightful dish that brings the vibrant flavors of the Mediterranean right to your table. This recipe transforms tender boneless chicken breasts into a succulent meal, marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme. Perfect for summer barbecues or quick weeknight dinners, this grilled chicken is not only easy to make but also healthy and satisfying. Serve it alongside fresh salads or warm pita bread for a complete meal that will impress family and friends alike.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 4 cloves garlic (minced)
- ¼ cup fresh lemon juice
- ⅓ cup extra virgin olive oil
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper to create the marinade.
- Marinate the chicken in a resealable bag or shallow dish for at least 30 minutes (up to overnight).
- Preheat your grill to medium-high heat (400°F / 200°C).
- Grill the marinated chicken for 6-8 minutes on each side until cooked through (internal temperature of 165°F / 75°C).
- Let the chicken rest for five minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added spice, consider including red pepper flakes in the marinade. This recipe is versatile; substitute chicken with turkey or firm fish like salmon. Leftover grilled chicken can be enjoyed cold in salads or wraps.