Description
A creamy, nutritious drink that combines the rich flavors of peanut butter and banana for a delicious breakfast or snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 4–6 ice cubes
Instructions
- Gather all ingredients. Peel and chop the banana into smaller pieces.
- In a blender, combine the banana, peanut butter, and milk.
- Add honey for sweetness and toss in ice cubes.
- Blend until smooth and creamy.
- Pour into glasses, garnish with banana slices or crushed peanuts if desired, and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 400
- Sugar: 24g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For a vegan version, substitute with plant-based milk and ensure your peanut butter is dairy-free. - Experiment by adding cocoa powder for a chocolate flavor or spinach for extra nutrients.