Description
Plant-Based Chickpea Wraps are a colorful and nutritious meal option that combines creamy chickpeas with crisp vegetables and zesty lemon juice, all wrapped in a whole wheat tortilla. Perfect for lunch or dinner, these wraps can be made in under 30 minutes and are easily customizable to suit your taste. Enjoy an explosion of flavor with every bite while contributing to a greener plate.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 2 whole wheat tortillas (10-inch)
- 1 cup mixed bell peppers, diced (red, yellow, green)
- 1/4 cup red onion, thinly sliced
- 1 ripe avocado, mashed
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas; mash half in a bowl while keeping the rest whole.
- Mix in diced bell peppers, red onion, avocado, lemon juice, salt, and pepper until well combined.
- Lay out each tortilla; spoon the chickpea mixture onto one side of each.
- Roll tightly from one end to another; secure with toothpicks if needed.
- Serve immediately with extra lemon wedges or your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - For added flavor, let the mashed chickpeas marinate with spices for at least 30 minutes before mixing in vegetables. - Customize with other veggies like spinach or cucumber for extra crunch.