Delicious Quinoa and Black Bean Burgers Recipe to Try

Quinoa and Black Bean Burgers are a delightful fusion of flavors that bring together the nutty goodness of quinoa and the hearty richness of black beans. Imagine biting into a juicy, savory burger that not only satisfies your hunger but also makes you feel like you’re doing something great for your body.

Picture this: a backyard barbecue with friends, the sun setting in the background, and the tantalizing aroma of these burgers sizzling on the grill. That moment when you take a bite, and the explosion of flavors dances on your tongue is nothing short of magic. Whether you’re hosting a summer cookout or simply enjoying a cozy dinner at home, these burgers are bound to impress everyone.

I remember the first time I made these for my family; they were skeptical at first but ended up devouring every last bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: Use rinsed quinoa for nuttiness; it cooks fluffy and light, perfect for burgers.

• Black Beans: Canned black beans work well; just drain and rinse them to reduce sodium.

• Onion: A finely chopped onion adds sweetness; sauté it until translucent for extra flavor.

• Garlic: Fresh garlic cloves enhance the taste; aim for at least two for a robust flavor.

• Bell Pepper: Any color works; chop finely to add a sweet crunch to the texture.

• Cilantro: Fresh cilantro elevates the dish; chop it roughly for an aromatic kick.

• Panko Breadcrumbs: These help bind the mixture; they create a crispy exterior when cooked.

• Spices (Cumin & Chili Powder): Essential for that southwest flavor; adjust according to your spice tolerance.

• Egg (or Flax Egg): An egg binds everything together; use flaxseed meal mixed with water as a vegan alternative.

• Salt & Pepper: Use generously to season; they bring out all the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook Your Quinoa: Start by rinsing one cup of quinoa under cold water. In a pot, combine it with two cups of water and bring it to a boil over medium heat. Once boiling, reduce heat to low, cover it, and let it simmer until fluffy—about 15 minutes.

Sauté Vegetables: In a skillet over medium heat, add a splash of olive oil and sauté one chopped onion and one bell pepper until soft—around five minutes. Add minced garlic during the last minute so its aroma fills your kitchen.

Mix Ingredients: In a large mixing bowl, combine the cooked quinoa, sautéed veggies, one can of drained and rinsed black beans, chopped cilantro, panko breadcrumbs, cumin, chili powder, salt, pepper, and one egg (or flax egg). Mix thoroughly until everything is well-combined.

Shape Your Burgers: Take about half a cup of the mixture and shape it into patties—this recipe yields about six hearty burgers. If they feel too crumbly, add more breadcrumbs or an extra egg for binding.

Cook Burgers: Heat olive oil in your skillet over medium-high heat. Cook each patty for about five minutes per side until they’re golden brown and heated through. You can also grill them if you prefer that smoky flavor!

Enjoy these tasty Quinoa and Black Bean Burgers with your favorite toppings like avocado slices or fresh salsa—the possibilities are endless!

Perfecting the Cooking Process

Start by cooking quinoa first; it takes about 15 minutes. While it cooks, sauté onions and garlic for a fragrant base before mixing everything together.

Add Your Touch

Feel free to swap black beans for chickpeas or add diced bell peppers for extra crunch. Experiment with spices like cumin or smoked paprika for a unique twist.

Storing & Reheating

Store cooked quinoa and black bean burgers in an airtight container in the fridge for up to five days. Reheat in a skillet over medium heat until warm and crispy.

Sharing my first attempt at making quinoa and black bean burgers was hilarious. My friends thought I invented a new form of frisbee when one accidentally flew off the grill!

FAQ

Can I make quinoa and black bean burgers gluten-free?

Yes, all ingredients used are naturally gluten-free, making them perfect for gluten-sensitive diets.

How do I prevent quinoa from being mushy?

Rinse quinoa thoroughly before cooking to remove bitterness and ensure it cooks perfectly fluffy.

Can these burgers be made ahead of time?

Absolutely! They can be prepared a day in advance or even frozen for future meals.

Print

Quinoa and Black Bean Burgers

---

• Author: Ethan Brooks
• Total Time: 30 minutes
• Yield: Approximately 6 servings 1x

Print Recipe

Pin Recipe

Description

Quinoa and Black Bean Burgers are a nutritious and flavorful alternative to traditional meat burgers. Bursting with the nutty essence of quinoa and the rich texture of black beans, these plant-based patties are perfect for any occasion—from backyard barbecues to cozy family dinners. Easy to make and packed with essential nutrients, they offer a delightful balance of taste and health benefits that will leave everyone craving more.

---

Ingredients

Scale 1x2x3x

• 1 cup rinsed quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 bell pepper, finely chopped
• ½ cup fresh cilantro, chopped
• ½ cup panko breadcrumbs
• 1 tsp cumin
• 1 tsp chili powder
• 1 large egg (or flax egg for vegan option)
• Salt and pepper to taste
• Olive oil for cooking

---

Instructions

1. 1. Cook quinoa: In a pot, combine 1 cup rinsed quinoa with 2 cups water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until fluffy.
2. 2. Sauté vegetables: Heat olive oil in a skillet over medium heat. Sauté the chopped onion and bell pepper for about 5 minutes. Add minced garlic in the last minute.
3. 3. Mix ingredients: In a large bowl, combine cooked quinoa, sautéed veggies, black beans, cilantro, panko breadcrumbs, cumin, chili powder, salt, pepper, and the egg. Mix well.
4. 4. Shape patties: Form mixture into approximately six patties.
5. 5. Cook burgers: Heat olive oil in a skillet over medium-high heat. Cook each patty for about 5 minutes per side or until golden brown.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 burger (approximately 100g)
• Calories: 150
• Sugar: 0g
• Sodium: 200mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 40mg

Keywords: To prevent crumbling, ensure your mixture is well-combined; add more breadcrumbs or an extra egg if necessary. Experiment with spices like smoked paprika or swap black beans for chickpeas for different flavors.