Description

Quinoa and Black Bean Burgers are a nutritious and flavorful alternative to traditional meat burgers. Bursting with the nutty essence of quinoa and the rich texture of black beans, these plant-based patties are perfect for any occasion—from backyard barbecues to cozy family dinners. Easy to make and packed with essential nutrients, they offer a delightful balance of taste and health benefits that will leave everyone craving more.

Ingredients

Scale

1 cup rinsed quinoa
1 can (15 oz) black beans, drained and rinsed
1 medium onion, finely chopped
2 garlic cloves, minced
1 bell pepper, finely chopped
½ cup fresh cilantro, chopped
½ cup panko breadcrumbs
1 tsp cumin
1 tsp chili powder
1 large egg (or flax egg for vegan option)
Salt and pepper to taste
Olive oil for cooking

Instructions

1. Cook quinoa: In a pot, combine 1 cup rinsed quinoa with 2 cups water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until fluffy.
2. Sauté vegetables: Heat olive oil in a skillet over medium heat. Sauté the chopped onion and bell pepper for about 5 minutes. Add minced garlic in the last minute.
3. Mix ingredients: In a large bowl, combine cooked quinoa, sautéed veggies, black beans, cilantro, panko breadcrumbs, cumin, chili powder, salt, pepper, and the egg. Mix well.
4. Shape patties: Form mixture into approximately six patties.
5. Cook burgers: Heat olive oil in a skillet over medium-high heat. Cook each patty for about 5 minutes per side or until golden brown.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 burger (approximately 100g)
Calories: 150
Sugar: 0g
Sodium: 200mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 7g
Cholesterol: 40mg

Keywords: To prevent crumbling, ensure your mixture is well-combined; add more breadcrumbs or an extra egg if necessary. Experiment with spices like smoked paprika or swap black beans for chickpeas for different flavors.