Description
Savor the deliciousness of Quinoa Stuffed Zucchini Boats, a vibrant and healthy dish loaded with fluffy quinoa, fresh veggies, and herbs—perfect for meal prep or gatherings.
Ingredients
- Medium zucchinis
- Cooked quinoa
- Bell peppers
- Onion
- Garlic
- Olive oil
- Fresh herbs (basil or parsley)
- Cheese (optional)
- Salt & pepper
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchinis in half lengthwise and scoop out the seeds.
- In a skillet, heat olive oil and sauté chopped onion and bell peppers until soft.
- Add minced garlic and cooked quinoa; mix well.
- Season with salt, pepper, and fresh herbs.
- Spoon the mixture into hollowed zucchinis.
- Bake on a parchment-lined tray for 25-30 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 stuffed zucchini half (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Substitute quinoa with brown rice or couscous for variety. Enhance flavor by adding feta cheese or hot sauce. Include leftover chicken or beans for extra protein.