Description

Savor the delightful flavors of homemade sausage egg muffins, a nutritious breakfast option that combines fluffy eggs, savory sausage, and melty cheese. Perfect for busy mornings or leisurely brunches, these muffins are not only easy to make but also incredibly versatile. Customize them with your favorite veggies or spices for a personalized twist. Enjoy them warm or save some for later—the irresistible aroma will have everyone asking for seconds!

Ingredients

Scale

6 large eggs
1 cup cooked breakfast sausage, crumbled
1 cup shredded cheddar cheese
1/2 cup bell peppers, chopped
1/4 cup green onions, chopped
Salt and pepper to taste

Instructions

Preheat oven to 350°F (175°C) and grease a muffin tin.
In a skillet over medium heat, cook the breakfast sausage until browned.
While the sausage cooks, chop bell peppers and green onions.
In a bowl, whisk the eggs until frothy; stir in cheese, salt, and pepper.
Combine cooked sausage and veggies with the egg mixture.
Pour the mixture into muffin cups, filling three-quarters full.
Bake for 20-25 minutes until golden brown on top.
Let cool slightly before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (75g)
Calories: 180
Sugar: 1g
Sodium: 360mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 14g
Cholesterol: 200mg

Keywords: Substitute spicy sausage with mild or turkey sausage for a healthier option. Add spinach or mushrooms for extra nutrition. Store leftovers in an airtight container in the fridge for up to five days.