Delicious Sheet Pan Hawaiian Chicken with Pineapple & Peppers

There’s something magical about the combination of juicy chicken, sweet pineapple, and vibrant peppers that makes my taste buds do a happy dance. Picture this: tender chicken bathed in a glaze that’s equal parts tangy and sweet, mingling with the tropical notes of pineapple while colorful bell peppers add crunch and a pop of color. This Sheet Pan Hawaiian Chicken with Pineapple and Peppers is not just a meal; it’s a party on your plate!

I’ll never forget the first time I made this dish for my family. The kitchen filled with mouthwatering aromas, and by the time we sat down to eat, everyone was practically drooling. It’s an ideal recipe for busy weeknights or those laid-back weekends when you want something delicious without the fuss. Trust me when I say your taste buds—and your family—will thank you for this delightful experience!

I remember my sister’s face lighting up when she took her first bite—definitely a moment to cherish!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust according to your crowd size.

• Fresh Pineapple: Choose ripe, sweet pineapple for the best flavor; canned works in a pinch too.

• Bell Peppers: Use red, yellow, or green peppers for a colorful touch; they add sweetness and crunch.

• Garlic: Fresh garlic cloves are best; they infuse the dish with aromatic goodness.

• Soy Sauce: Low-sodium soy sauce helps control saltiness while still delivering umami flavor.

• Honey: Adds natural sweetness to balance out savory notes; feel free to use maple syrup as an alternative.

• Cornstarch: This thickens the sauce perfectly for that glossy finish; don’t skip it!

• Sesame Oil: A drizzle provides an extra layer of flavor that elevates the dish.

• Green Onions: Chopped green onions brighten up the dish and add freshness.

• Salt and Pepper: Seasoning is crucial; don’t forget to adjust to taste!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven : Start by preheating your oven to 400°F (200°C). This ensures everything cooks evenly while you prep your ingredients.

Prepare the Chicken : In a large bowl, season your chicken breasts generously with salt and pepper. Drizzle sesame oil over them for added depth of flavor.

Create Your Sauce : In another bowl, whisk together soy sauce, honey, minced garlic, and cornstarch until smooth. This will be your sweet-savory glaze.

Add Fruits and Veggies : Chop fresh pineapple into bite-sized pieces along with bell peppers. Toss them into the bowl with chicken to coat everything nicely.

Spread it All Out : Line a baking sheet with parchment paper or foil for easy cleanup. Arrange the chicken and veggies in a single layer so they roast beautifully.

Bake to Perfection : Place the pan in your preheated oven and bake for 25-30 minutes until the chicken is cooked through and veggies are tender yet crisp. You’ll know it’s ready when everything looks golden-brown and smells incredible!

If you’re feeling fancy (or just want to impress), garnish with chopped green onions before serving!

And there you have it—Sheet Pan Hawaiian Chicken with Pineapple and Peppers that’s not only delicious but also incredibly easy to make! Enjoy every vibrant bite!

Perfecting the Cooking Process

Start by marinating the chicken to infuse it with flavor, then bake it alongside the veggies for even cooking.

Add Your Touch

Feel free to swap out the peppers for your favorite vegetables or add some spicy jalapeños for a kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best results.

I remember the first time I made this dish; my friends couldn’t stop raving about it! They even asked for seconds—and I was secretly thrilled that I didn’t have to share my leftovers.

FAQ

Can I use frozen chicken for this recipe?

Frozen chicken can be used but requires longer cooking times to ensure it’s fully cooked.

What can I serve with Sheet Pan Hawaiian Chicken?

Serve it over rice or quinoa to soak up those delicious juices.

How do I know when the chicken is done cooking?

Chicken should reach an internal temperature of 165°F (75°C) for safe consumption.

Print

Sheet Pan Hawaiian Chicken with Pineapple and Peppers

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• Author: Ethan Brooks
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Experience a tropical getaway with this Sheet Pan Hawaiian Chicken with Pineapple and Peppers. Juicy chicken, sweet pineapple, and colorful bell peppers come together in a delightful glaze that’s both tangy and sweet. Perfect for busy weeknights, this dish transforms dinner into a vibrant celebration of flavors that your family will love!

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup fresh pineapple, diced
• 2 bell peppers (red and yellow), sliced
• 4 garlic cloves, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp cornstarch
• 1 tbsp sesame oil
• 2 green onions, chopped
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt and pepper; drizzle with sesame oil.
3. In a bowl, whisk together soy sauce, honey, minced garlic, and cornstarch until smooth.
4. Toss chicken with diced pineapple and sliced bell peppers in the bowl to coat.
5. Line a baking sheet with parchment paper; arrange chicken and veggies in a single layer.
6. Bake for 25-30 minutes until chicken is cooked through (internal temperature of 165°F) and veggies are tender.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 plate (approx. 250g)
• Calories: 350
• Sugar: 10g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg

Keywords: For added flavor, marinate the chicken for a few hours or overnight. Feel free to swap out bell peppers for your favorite vegetables like zucchini or broccoli. Serve over rice or quinoa for a complete meal.