Description
Stuffed bell peppers with turkey are a vibrant and satisfying meal that combines lean ground turkey, fluffy rice, and a mix of aromatic spices into colorful bell peppers. This dish is not only delicious but also offers a healthy option for weeknight dinners or meal prep. Each pepper is packed with flavor and nutrients, making it a favorite among health-conscious eaters. You can easily customize the filling to suit your taste preferences by adding your favorite vegetables or grains. Plus, they are simple to prepare, requiring minimal cooking skills. Bake these beauties until tender for a wholesome meal that looks as good as it tastes!
Ingredients
- Medium bell peppers (red, yellow, or green)
- Lean ground turkey
- Cooked brown or white rice
- Onion
- Garlic
- Italian seasoning
- Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté chopped onions in olive oil until translucent; add minced garlic for an additional minute.
- In a bowl, mix cooked ground turkey with the sautéed onions, garlic, rice, Italian seasoning, salt, and pepper.
- Cut tops off the bell peppers and remove seeds; fill each with the turkey mixture.
- Place in a baking dish with water at the bottom; cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg
Keywords: - Choose firm bell peppers for even cooking. - Add cheese on top during the last few minutes of baking for extra flavor. - Customize by incorporating leftover vegetables or grains into the filling.